The 16 Benefits of a Fitness Program (Westerly Sun)

Personal trainer Todd Cambio of Stonington shares some often overlooked benefits of fitness programs.

Moderate drinking can derail fitness goals (Florida Today)

Sometimes nothing sounds better after a long hard day than an ice cold Dos Equis or a glass of pinot noir.

Peek at the Week (Niles Herald-Spectator)

Submissions for Community Calendar are required 10 days preceding the date of publication. Send to: Niles Managing Editor, Pioneer Press, 3701 W. Lake Ave., Glenview IL 60026. Information may be faxed to (847) 486-7495 or e-mailed to mbottari@pioneerlocal.com.

Can 10-minute workouts cut it? (The Olympian)

Stephen Lowrie has gotten the message to squeeze in exercise wherever he can. He parks far from the entrance, takes the stairs - even lifts weights at his desk.

Community Calendar (Northbrook Star)

Deadline for calendar items is 10 days in advance of the desired publication date. Send information on clubs, lectures, community events, religious events, reunions, support groups and singles to: Community Calendar, Pioneer Press, 3701 W. Lake Ave., Glenview IL 60026; fax to (847) 486-7451 or e-mail to glenview@pioneerlocal.com.