Exercise plus sleep may lower cancer risk in women (CNN)

Regular physical activity may lower a woman's overall risk of cancer, suggests a new government study -- but only if her workouts don't cut into a good night's sleep. Otherwise, lack of shut-eye appears to cancel out much of exercise's protective benefits.

Strong senior (The Telegraph)

Eighty-nine-year-old Stella Price stays in good physical condition playing racquetball for the last 32 years at Nautilus Fitness Center in Alton. "We've played three times a week since 1976," said Price after an energetic game of racquetball.

Simek Nearing Full Fitness (Soccer365)

Sheffield Wednesday defender Frank Simek claims he is nearly ready to jump back into first team action.

Conditioning a good first step in acing high-school tryouts (Tallahassee Democrat)

I will be trying out for my high school team this year in a couple of months. I really want to make the team for my first time. Do you have any suggestions that would help me accomplish this?

The 16 Benefits of a Fitness Program (Westerly Sun)

Personal trainer Todd Cambio of Stonington shares some often overlooked benefits of fitness programs.