LOCAL BRIEFS (The Reading Advocate)

Again this year, Mission of Deeds is launching its Buy-a-Bed Campaign. The campaign is designed to raise funds that will be used to buy beds for mothers and their children, many of whom are starting a new life after living in a shelter for homeless or battered women.

Hexham Courant (The Hexham Courant)

Next month, that same young man will be appearing at the sports council awards night again. This time, though, Matt Wells will be presenting the trophies, not receiving them, as he shows off the bronze medal he won at the Beijing Olympic Games.

The 16 Benefits of a Fitness Program (Westerly Sun)

Personal trainer Todd Cambio of Stonington shares some often overlooked benefits of fitness programs.

Fitness calendar (Asheville Citizen-Times)

Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.

Post-workout snack may hamper weight loss (WECT 6 Wilmington)

For folks who are simply trying to keep their weight in check or stave off heart disease -- adding calories right after burning them up could negate the benefits of the sweat, researchers say.