Ten ways for those last ten pounds

Using will power to control weight is like trying to hold your breath, he says. You can do it for a while, but then the brain takes over and demands you gulp.

Stressed Out With Belly Fat Pt. 2: Too Much Pressure And Not Enough Elimination

For many people who are not health conscious, their body's pH level is about 5.1 to 6.0, stress maximizes. The stress is caused and multiplied by the amount of pressure placed on the body in its attempt to eliminate metabolic waste.

Stressed out with Belly Fat Pt. 1: The Truth about Abdominal Fat

It is an ugly word and no one really likes to use it. What's the word? The word is fat. Combine this ugly word with your midsection and you have something to be stressed about.

Slim in 6 - Slim Down and Tone Body

Nice review of the workout program called 'slim in 6'.

Why we don't get the job done.

Theories