MyHealthnFitness

Fitness Tips for Busy Professionals: Balancing Work and Workouts

By Anne Jones March 17, 2023

Leading a busy and demanding professional life can make it challenging to prioritize your health and wellness. Between long hours at the office, back-to-back meetings, and a never-ending to-do list,…

Yoga Positions for Beginners: How to Do Them Safely

By Anne Jones March 14, 2023

Yoga is a popular form of exercise that has been around for thousands of years. It's a great way to improve flexibility, strength, and balance while also reducing stress and…

The Top 10 Knee-Strengthening Exercises for Runners

By Anne Jones February 9, 2023

As a runner, having strong knees is essential for preventing injury and improving performance. Weak knees can lead to conditions such as knee pain, patellofemoral pain syndrome, and even a…

Sneak in a Workout: Simple Health and Fitness Tips for Busy People

By Anne Jones February 8, 2023

A busy lifestyle can be a significant hindrance to maintaining a healthy and active lifestyle. With work, family commitments, and social activities, it can be challenging to find the time…

Safe Workout Fitness Tips for Pregnant Women

By Anne Jones February 7, 2023

Pregnancy can be a beautiful and exciting time for many women, but it can also bring its own set of challenges, especially when it comes to staying active and fit.…