Tag: knee strengthening exercise

Top 10 Knee Strengthening Exercises for Runners

The Top 10 Knee-Strengthening Exercises for Runners

February 9, 2023
Anne Jones
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As a runner, having strong knees is essential for preventing injury and improving performance. Weak knees can lead to conditions such as knee pain, patellofemoral pain syndrome, and even a runner’s knee. That’s why it’s important to take the time to strengthen the muscles and joints surrounding your knees. Here are 10 exercises that can […]