Tag: yoga wihout a mat

how to do yoga without a mat

How to Do Yoga Without a Mat

August 20, 2023
Anne Jones
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Yoga, with its deep-rooted history and numerous physical and mental benefits, has become a popular practice worldwide. While many yogis swear by their trusty yoga mats, the truth is that you don’t always need a mat to enjoy the benefits of yoga. In this article, we’ll explore how to do yoga without a mat, allowing […]